{"id":432,"date":"2022-06-20T09:30:31","date_gmt":"2022-06-20T14:30:31","guid":{"rendered":"https:\/\/coachdavelee.com\/?page_id=432"},"modified":"2024-02-06T10:54:36","modified_gmt":"2024-02-06T15:54:36","slug":"blog","status":"publish","type":"page","link":"https:\/\/coachdavelee.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color\" style=\"font-size:50px\">Super Human Blog<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"406\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-1024x406.jpg\" alt=\"\" class=\"wp-image-542\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-1024x406.jpg 1024w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-300x119.jpg 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-768x305.jpg 768w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-1536x610.jpg 1536w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/11\/shutterstock_1683624601-whiteshirt-CDL-1-2048x813.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id432_5b52e5-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id432_5b52e5-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id432_5b52e5-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1050px;margin-left:auto;margin-right:auto;padding-top:29px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id432_5b52e5-9f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id432_5b52e5-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id432_5b52e5-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id432_5b52e5-9f .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id432_5b52e5-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column432_c01c62-bc > .kt-inside-inner-col,.kadence-column432_c01c62-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column432_c01c62-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column432_c01c62-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column432_c01c62-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column432_c01c62-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column432_c01c62-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column432_c01c62-bc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column432_c01c62-bc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column432_c01c62-bc inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading432_45c709-bb, .wp-block-kadence-advancedheading.kt-adv-heading432_45c709-bb[data-kb-block=\"kb-adv-heading432_45c709-bb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading432_45c709-bb mark, .wp-block-kadence-advancedheading.kt-adv-heading432_45c709-bb[data-kb-block=\"kb-adv-heading432_45c709-bb\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading432_45c709-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading432_45c709-bb\">Welcome to my Super Human Blog where I will be discussing all things in health optimization to ensure sure that you are living your best life yet. 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(max-width: 767px){.kt-post-loop432_426535-57 .kt-blocks-post-grid-item{border-top:1px solid #eeeeee;border-right:1px solid #eeeeee;border-bottom:1px solid #eeeeee;border-left:1px solid #eeeeee;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop432_426535-57 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-658 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-panic-attack tag-panic-attack tag-panic-attack-symptoms tag-symptoms-of-panic-attack\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/symptoms-of-panic-attack\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"634\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-2oU0TqzKq-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"symptoms of panic attack\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-2oU0TqzKq-transformed.png 993w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-2oU0TqzKq-transformed-300x192.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-2oU0TqzKq-transformed-768x490.png 768w\" sizes=\"(max-width: 993px) 100vw, 993px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/symptoms-of-panic-attack\/\">Recognizing the Symptoms of Panic Attack: How to Identify and Cope with this Distressing Condition<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/category\/panic-attack\/\" rel=\"category tag\">Panic Attack<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Recognizing the Symptoms of Panic Attack: How to Identify and Cope with this Distressing Condition Panic attacks and their prevalence Panic attacks are sudden and intense episodes of fear and anxiety that can profoundly impact an individual&#8217;s well-being. These episodes are characterized by overwhelming feelings of distress, accompanied by various physical and psychological symptoms. Panic&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack\/\" rel=\"tag\">panic attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack-symptoms\/\" rel=\"tag\">panic attack symptoms<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/symptoms-of-panic-attack\/\" rel=\"tag\">symptoms of panic attack<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-666 post type-post status-publish format-standard has-post-thumbnail hentry category-panic-attack tag-differences-between-panic-attack-and-heart-attack tag-heart-attack tag-panic-attack tag-panic-attack-vs-heart-attack\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/panic-attack-vs-heart-attack\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"634\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kgrFXgj07-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Panic Attack vs. Heart Attack\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kgrFXgj07-transformed.png 989w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kgrFXgj07-transformed-300x192.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kgrFXgj07-transformed-768x492.png 768w\" sizes=\"(max-width: 989px) 100vw, 989px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/panic-attack-vs-heart-attack\/\">Panic Attack vs. Heart Attack: Recognizing the Differences and Understanding the Symptoms<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/panic-attack\/\" rel=\"category tag\">Panic Attack<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Panic Attack vs. Heart Attack: Recognizing the Differences and Understanding the Symptoms Panic attack vs. Heart attack Panic attacks and heart attacks are two distinct medical conditions that can cause similar symptoms, leading to confusion and anxiety for those experiencing them. Therefore, understanding the differences between panic attacks and heart attacks is crucial for accurate&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/differences-between-panic-attack-and-heart-attack\/\" rel=\"tag\">differences between panic attack and heart attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/heart-attack\/\" rel=\"tag\">heart attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack\/\" rel=\"tag\">panic attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack-vs-heart-attack\/\" rel=\"tag\">panic attack vs. heart attack<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-673 post type-post status-publish format-standard has-post-thumbnail hentry category-panic-attack tag-how-long-does-panic-attack-last tag-panic-attack\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/how-long-does-panic-attack-last\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"635\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kEs5Y_vkw-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"How long does panic attack last\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kEs5Y_vkw-transformed.png 990w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kEs5Y_vkw-transformed-300x192.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-kEs5Y_vkw-transformed-768x493.png 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/how-long-does-panic-attack-last\/\">How Long Does Panic Attack Last? Understanding the Duration and Seeking Help<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/panic-attack\/\" rel=\"category tag\">Panic Attack<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">How Long Does Panic Attack Last? Understanding the Duration and Seeking Help Explanation of panic attacks Panic attacks are intense episodes of fear and distress that can occur suddenly and without warning. They are a crucial feature of panic disorder, a type of anxiety disorder characterized by recurrent and unexpected panic attacks. During a panic&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/how-long-does-panic-attack-last\/\" rel=\"tag\">How long does panic attack last<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack\/\" rel=\"tag\">panic attack<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-648 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-panic-attack tag-anxiety-attack tag-anxiety-attack-vs-panic-attack tag-difference-between-anxiety-and-panic-attack tag-panic-attack\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/anxiety-attack-vs-panic-attack\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"636\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-MpS7Dlyp8-transformed-1.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Anxiety Attack vs. Panic Attack\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-MpS7Dlyp8-transformed-1.png 880w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-MpS7Dlyp8-transformed-1-300x217.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-MpS7Dlyp8-transformed-1-768x555.png 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/anxiety-attack-vs-panic-attack\/\">Anxiety Attack vs. Panic Attack: Understanding the Differences and How to Cope<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/category\/panic-attack\/\" rel=\"category tag\">Panic Attack<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Anxiety Attack vs. Panic Attack: Understanding the Differences and How to Cope Difference between anxiety attacks and panic attacks Understanding the Difference between anxiety attack vs. panic attack is crucial for individuals striving to maintain good mental health. While these terms are often used interchangeably, they refer to distinct experiences with different implications for diagnosis&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/anxiety-attack\/\" rel=\"tag\">anxiety attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/anxiety-attack-vs-panic-attack\/\" rel=\"tag\">anxiety attack vs. panic attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/difference-between-anxiety-and-panic-attack\/\" rel=\"tag\">difference between anxiety and panic attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack\/\" rel=\"tag\">panic attack<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-642 post type-post status-publish format-standard has-post-thumbnail hentry category-panic-attack tag-panic-attack tag-panic-attack-symptoms tag-panic-attack-treatment tag-what-is-panic-attack\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/what-is-panic-attack\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"632\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-ODTXGJ8jR-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"what is panic attack\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-ODTXGJ8jR-transformed.png 996w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-ODTXGJ8jR-transformed-300x190.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-ODTXGJ8jR-transformed-768x487.png 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/what-is-panic-attack\/\">What is a Panic Attack? Understanding the Symptoms, Triggers, and Treatment Options<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/panic-attack\/\" rel=\"category tag\">Panic Attack<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">What is Panic Attack? Understanding the Symptoms, Triggers, and Treatment Options What is Panic Attack? Panic attacks are intense episodes of fear and anxiety that can manifest physically and psychologically. They often come on suddenly and reach their peak within a short period, typically lasting a few minutes. Individuals experiencing a panic attack may feel&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack\/\" rel=\"tag\">panic attack<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack-symptoms\/\" rel=\"tag\">panic attack symptoms<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/panic-attack-treatment\/\" rel=\"tag\">panic attack treatment<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/what-is-panic-attack\/\" rel=\"tag\">what is panic attack<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-630 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-anxiety-remedies tag-natural-remedies-for-anxiety tag-natural-remedy-for-anxiety tag-remedy-for-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/natural-remedies-for-anxiety\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"634\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-1n9-fprIf-transformed-1.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Natural Remedies for Anxiety\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-1n9-fprIf-transformed-1.png 999w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-1n9-fprIf-transformed-1-300x190.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-1n9-fprIf-transformed-1-768x487.png 768w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/natural-remedies-for-anxiety\/\">Finding Calm: Natural Remedies for Anxiety to Help You Relax and De-stress<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Finding Calm: Natural Remedies for Anxiety to Help You Relax and De-stress What is Anxiety? Anxiety is a common and natural human emotion that we all experience at some point. It responds to perceived threats or stressful situations, often accompanied by emotional, cognitive, and physical symptoms. Anxiety symptoms can manifest in various ways, such as&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/anxiety-remedies\/\" rel=\"tag\">anxiety remedies<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/natural-remedies-for-anxiety\/\" rel=\"tag\">natural remedies for anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/natural-remedy-for-anxiety\/\" rel=\"tag\">natural remedy for anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/remedy-for-anxiety\/\" rel=\"tag\">remedy for anxiety<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-622 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-anxiety tag-how-to-get-rid-of-anxiety tag-relieve-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/how-to-get-rid-of-anxiety\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"985\" height=\"629\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-9-8okzW6d-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"how to get rid of anxiety\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-9-8okzW6d-transformed.png 985w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-9-8okzW6d-transformed-300x192.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-9-8okzW6d-transformed-768x490.png 768w\" sizes=\"(max-width: 985px) 100vw, 985px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/how-to-get-rid-of-anxiety\/\">Breaking Free: How to Get Rid of Anxiety and Take Control of Your Life<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Breaking Free: How to Get Rid of Anxiety and Take Control of Your Life What is anxiety? : Learning how to relieve anxiety Anxiety is a natural response when we perceive a threat or feel stressed. Feelings of worry, fear, and unease characterize it. While occasional anxiety is normal, excessive and persistent anxiety can be&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/anxiety\/\" rel=\"tag\">anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/how-to-get-rid-of-anxiety\/\" rel=\"tag\">how to get rid of anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/relieve-anxiety\/\" rel=\"tag\">relieve anxiety<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-616 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-anxiety tag-anxiety-symptoms tag-how-to-cope-with-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/anxiety-symptoms\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1015\" height=\"650\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-alkfUCon-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"anxiety symptoms\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-alkfUCon-transformed.png 1015w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-alkfUCon-transformed-300x192.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-alkfUCon-transformed-768x492.png 768w\" sizes=\"(max-width: 1015px) 100vw, 1015px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/anxiety-symptoms\/\">Unravelling the Mystery: Understanding Anxiety Symptoms and How to Cope<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Unravelling the Mystery: Understanding Anxiety Symptoms and How to Cope What is Anxiety? Anxiety, a prevalent mental health concern, affects millions of people worldwide. In this article, we aim to briefly explain what anxiety is and highlight the importance of understanding its symptoms. By shedding light on this topic, we hope to foster awareness and&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/anxiety\/\" rel=\"tag\">anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/anxiety-symptoms\/\" rel=\"tag\">anxiety symptoms<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/how-to-cope-with-anxiety\/\" rel=\"tag\">how to cope with anxiety<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-609 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety tag-anxiety tag-anxiety-disorder tag-gad tag-types-of-anxiety\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/types-of-anxiety\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"660\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-bbj74KDb_-transformed.png\" class=\"attachment-large size-large wp-post-image\" alt=\"types of anxiety\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-bbj74KDb_-transformed.png 990w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-bbj74KDb_-transformed-300x200.png 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2023\/06\/image-bbj74KDb_-transformed-768x512.png 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/types-of-anxiety\/\">Breaking Down the Different Types of Anxiety Disorders<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/davispham2015hotmail-com\/\" class=\"kt-blocks-post-author-link fn\">Davis Pham<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">Breaking Down the Different Types of Anxiety Disorders What are the types of Anxiety? Anxiety is a common human experience characterized by fear, constant worry, and unease. It is a natural response to stress or perceived threats, preparing us to take action and stay safe. However, when Anxiety becomes persistent, excessive, and interferes with daily&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><div class=\"kt-blocks-tags kt-blocks-post-footer-section\"><span class=\"kt-blocks-tags-icon\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"kt-blocks-tag-svg\" width=\"36\" height=\"32\" fill=\"currentColor\" viewBox=\"0 0 36 32\"><title>Tags<\/title><path d=\"M34.939 19.939l-8.879-8.879c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h18c0.825 0 1.977-0.477 2.561-1.061l8.879-8.879c0.583-0.583 0.583-1.538-0-2.121zM25 24c-1.657 0-3-1.343-3-3s1.343-3 3-3 3 1.343 3 3-1.343 3-3 3z\"><\/path><path d=\"M2 8h21l-0.939-0.939c-0.583-0.583-1.736-1.061-2.561-1.061h-18c-0.825 0-1.5 0.675-1.5 1.5v19c0 0.825 0.675 1.5 1.5 1.5h0.5v-20z\"><\/path><\/svg><\/span><a href=\"https:\/\/coachdavelee.com\/tag\/anxiety\/\" rel=\"tag\">anxiety<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/anxiety-disorder\/\" rel=\"tag\">Anxiety Disorder<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/gad\/\" rel=\"tag\">GAD<\/a>, <a href=\"https:\/\/coachdavelee.com\/tag\/types-of-anxiety\/\" rel=\"tag\">types of anxiety<\/a><\/div><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/sleep-or-die-my-top-13-ways-to-sleep-better-part-2-of-6-when-to-sleep\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8910-1024x768-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8910-1024x768-1.jpg 1024w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8910-1024x768-1-300x225.jpg 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8910-1024x768-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/sleep-or-die-my-top-13-ways-to-sleep-better-part-2-of-6-when-to-sleep\/\">Sleep or Die! My top 13 ways to sleep better. Part 2 of 6: When to Sleep<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/dlee\/\" class=\"kt-blocks-post-author-link fn\">David Lee<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">There are many theories and studies on the subject of when is the ideal time to sleep.\u00a0 I have studied several of these as I have always tried to optimize my sleep as best as possible.\u00a0 Most people believe that as long as you sleep enough, then when you sleep shouldn\u2019t matter.\u00a0 I and many other people couldn\u2019t disagree with this more.\u00a0 When you sleep matters, as it can drastically affect the quality of your sleep.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-521 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/sleep-or-die-my-top-13-ways-to-sleep-better-part-1-of-6-food-and-drinks\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8724-1024x947-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8724-1024x947-1.jpg 1024w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8724-1024x947-1-300x277.jpg 300w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8724-1024x947-1-768x710.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/sleep-or-die-my-top-13-ways-to-sleep-better-part-1-of-6-food-and-drinks\/\">Sleep or Die!  My top 13 ways to sleep better.  Part 1 of 6:  Food and Drinks<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/dlee\/\" class=\"kt-blocks-post-author-link fn\">David Lee<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">I have never really been a great sleeper.\u00a0 Partly because of my bad habits and lifestyle I used to do ie. late night tv (especially without blue light glasses), eating junk food and drinking alcohol late at night, being in a chronic state of mental stress and much more\u2026\u00a0 I would many times be in a constant fog during the day, not feel my best, especially in my thirties and early forties.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-517 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/coachdavelee.com\/my-top-5-anti-aging-routines\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"1024\" src=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8608-959x1024-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8608-959x1024-1.jpg 959w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8608-959x1024-1-281x300.jpg 281w, https:\/\/coachdavelee.com\/wp-content\/uploads\/2022\/10\/IMG-8608-959x1024-1-768x820.jpg 768w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/coachdavelee.com\/my-top-5-anti-aging-routines\/\">My Top 5 Anti-Aging Routines<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-author-pretext\">By <\/span><a href=\"https:\/\/coachdavelee.com\/author\/dlee\/\" class=\"kt-blocks-post-author-link fn\">David Lee<\/a><\/div><div class=\"kt-blocks-meta-divider kt-blocks-meta-no-divider\"><\/div><div class=\"kt-blocks-post-author\"><span class=\"kt-blocks-category-pretext\">Posted in <\/span><span class=\"kt-blocks-categories\"><a href=\"https:\/\/coachdavelee.com\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a><\/span><\/div><\/div><\/header><div class=\"entry-content\">I am currently 48 years old and am continuing my Benjamin Button lifestyle of aging backwards.\u00a0 I used to have the mindset that as you get older you just have to preserve and hang on to your health and longevity as much as you can, but eventually you see it slip away from you.\u00a0 Not anymore.\u00a0<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Super Human Blog Welcome to my Super Human Blog where I will be discussing all things in health optimization to ensure sure that you are living your best life yet. Various topics in health from, sleep, exercise, nutrition, mindset training, and much more will be posted here. Sign up for my monthly newsletter to make&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Tony","author_link":"https:\/\/coachdavelee.com\/author\/tony\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/pages\/432"}],"collection":[{"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":17,"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/pages\/432\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/pages\/432\/revisions\/707"}],"wp:attachment":[{"href":"https:\/\/coachdavelee.com\/wp-json\/wp\/v2\/media?parent=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}