Health Coaching

I’ve spent over 30 years in the health and fitness industry as a personal trainer, chiropractor, and clinic owner.
Despite working with top health experts to improve my health, I still struggled with:

Low energy
Health issues
Maintaining a lean physique without extreme regimens

Now in my 50s, I’ve moved away from conventional health practices and embraced non-traditional methods.
I feel better and have more energy than I did in my 20s.

It’s clear—many of the health advice we’ve been given is wrong.
It’s time to take control of our health.

Health Topics of Discussion Include (but not limited to):

Sleep
Stress management
Diet
Exercise
Hormones

Toxicity
Supplementation
Optimization techniques
And much more…

Anti-Aging

There’s a big difference between your chronological age and your biological age.

While aging is inevitable, and no matter how much we fight father time, it will continue to tick—
there are so many tools and technologies available to us today.

Posted on August 25, 2023

I haven’t shown many people this pic on the left (as I was self-conscious of it), but will do so now to illustrate my point. On the left is a pic of me doing my first (and only) body building competition about 20 years ago. I had to torture myself in order to look like this. Trained 4 hours a day, ate God awful food, and had to plan and prepare my diet non-stop in order to achieve this look. I also had to dehydrate 24 hours before the competition, and become a different race! It was a crazy amount of work (more than a full-time job) for several months in order to look like this for 1 day. Within 1 month after the competition, I gained 30 lbs of fat as I mentally broke with the extreme training and diet, and binged not only back, but more than my average weight. I vowed to never do this again as it was simply ridiculous. I accepted the fact that being this lean would only happen on this 1 day of my life. The pic on the right is me today. I have lost more than 25 lbs of fat this last year (yes during covid, and without access to a gym) and am as lean as I was that day 20 years ago. What’s different this time? I did it easily, without crazy training and diet, which is not only sustainable, but enjoyable. I actually never sought out to get this lean, I sought out to be the healthiest version of myself possible, and getting this lean was simply a side effect. I have been obsessed with studying the latest in health optimization, and what I have discovered is that what was thought to be true in a lot of the health and fitness industry in the past few decades is simply false today. I have learned and tried much of what is out there, and I not only look better, but feel better than I have in 20 years. If you are interested in learning how you can also be the healthiest version of yourself DM me to see how I can help.

posted feb 3, 2021

I feel as though Dave and I have accomplished more in our few months of coaching sessions than I ever could have imagined. Dave has taught me to see my world differently, and I could not be more grateful. I have never felt more empowered. His coaching is changing my life.

Carolyn

Coach David has helped me immensely over the past year through challenges that have ranged from personal to professional to sleep and physical health. Spending time with David has changed my life in many important ways. Most importantly, he isn’t just giving advice - he will understand and clearly explain the root cause of an issue, provide an actionable strategy to address it, and (possibly most importantly) hold you accountable to implementing these strategies. The results for me have been profound and happened very quickly. I couldn’t recommend David more highly.

Mike Cosgrove

Best coach ever. He’s taught me so much more and brought me into more positive vibes and brought more change into my life than any psychologist or therapist ever did. Highly recommend him, he’s dedicated, he listens, he understands because he’s been there. Highly recommend him

Sonya Ives

Throughout the pandemic Dr. Lee gave me so many tools, stories, strategies, and loving moments. I am proud to call him a friend, and while we seemed to have reached the end of our coaching together, a friend he will remain until the end of time. Dr. David Lee was an angel sent to me by God. I would not have the privilege of sitting here, writing this review, had I not met Dr. Lee. I would have taken my own life, but instead, I am on my way to becoming a superhuman. I am on my way to a life of purpose, success, and love. I am on my way to the life I was meant to have.

Matt Lewis

Motivational videos were not effective for me, counselling was not effective for me, but David was effective for me because I and the people in my life have seen me really progress these last few months. If life is not how you want it to be, do not go back to school, do not go on vacation, do not go on a shopping spree, GO BOOK SESSIONS WITH DAVID AND YOU WON'T REGRET IT!

Brian Molloy

David Lee is awesome! He is truly a master of his craft. I’m a behavior analyst by trade and built multiple businesses, so I was skeptical, but I was happy to be humbled to see a true master of his craft. I find myself trying to add additional components to complement all of the work he is doing with me. I don’t just suggest David, I feel it’s imperative if you want to take your life, family, business and goals to the next level.

Jason Lantier

Health Coaching

Health Topics of Discussion Include (but not limited to):

Anti-Aging

posted feb 3, 2021

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