Sleep or Die! My top 13 ways to sleep better. Part 2 of 6: When to Sleep
There are many theories and studies on the subject of when is the ideal time to sleep. I have studied several of these as I have always tried to optimize my sleep as best as possible. Most people believe that as long as you sleep enough, then when you sleep shouldn’t matter. I and many other people couldn’t disagree with this more. When you sleep matters, as it can drastically affect the quality of your sleep.